Personal Training: Everything you need to know for a healthy and fit body

Personal training is more popular than ever and for good reason! Training with a personal trainer offers many benefits that you will not quickly achieve on your own. It does not matter whether you want to improve your condition, build muscle, or simply live healthier - with a personal trainer you will achieve results faster and more safely.

How often should I do (personal) training for the best results?

How often you should train depends on your goals and your own schedule. In general, trainers recommend 2-3 times a week to really make a difference. A combination of strength training and cardio can be effective in achieving your goals, and with a trainer, you can find the optimal balance.

How long should you use personal trainers?

Personal training can be long-term to maintain results, but it can also be temporary for specific goals. The duration depends mainly on your personal goals and wishes.

What is your goal?

Your goal will determine how long you may want to use a personal trainer. Below we discuss some common goals.

Lose weight

Losing weight with a personal trainer can be very effective, because you have someone to guide and motivate you. A trainer provides a program that both burns fat and builds muscle, so that you maintain your results.

Building Muscle

If you want to build muscle mass, a personal trainer will provide guidance in both strength training and nutrition. This will ensure that your muscles grow efficiently and safely, without injuries.

First sessions with a personal trainer

For beginners, a personal trainer is ideal to learn how to perform exercises safely and effectively. This helps to lay a solid foundation for further training.

Do you have a routine yet?

A personal trainer can help you develop a routine that suits you. If you already have a routine, a trainer can optimize it for better results. Do you find it difficult to maintain structure? Then a trainer offers the motivation and schedule you need to persevere.

Give it enough time

Don't expect miracles after a few workouts. It takes time to get your body used to new movements and see real results. Most people see significant progress after about 12 weeks.

You can always go back to a personal trainer

Many people choose to return to their trainer when they set new goals or need to boost their motivation. This can be very effective in continuing to push yourself out of your comfort zone and maintaining progress.

Find a personal trainer near you

If you want a trainer who works near you and matches your goals, look at platforms like Superprof to find the right trainer.

Personal training: the 7 most important benefits at a glance

1. Motivation and responsibility

A personal trainer motivates you to get the best out of yourself and ensures that you continue to train consistently. When you work with a trainer, you have a stick behind the door to go, even on days when you might not feel like it.

2. Personal training schedule focused on your goals

A trainer creates a customized schedule that fits your goals, from losing weight to getting stronger. This ensures that you train efficiently and focused.

3. Personal coaching

A personal trainer is also a coach who helps you with motivation, technique, and healthy habits. A good trainer will not only give you exercises, but will also help you develop a healthy lifestyle.

4. Maximum results in less time

With a trainer you work effectively, which means you can see more results in a shorter time. You avoid exercises that do not fit your goal and receive professional guidance to train safely.

5. Suitable for everyone

Regardless of your goal, level, or age, personal training is for everyone. Whether you are a beginner or a seasoned athlete, a trainer will help you further.

6. Train safely and correctly

Injuries are often the result of incorrect execution. With a personal trainer you will learn how to perform exercises correctly and safely, so that you can prevent injuries and enjoy your training for longer.

7. Stay motivated with a varied program

Training can sometimes get boring if you do the same thing over and over again. A personal trainer provides variation and makes your training more fun and challenging.

FAQs About Personal Training

How many times a week should I train with a personal trainer?

For most goals, training 2-3 times per week is ideal. This provides the best balance between training and recovery.

Is personal training suitable for beginners?

Yes, personal training is very useful for beginners. You learn how to perform exercises properly and immediately build a good foundation.

How long does it take before I see results?

Results may vary from person to person, but generally you will see a noticeable difference after about 12 weeks.

Is personal training suitable for people with injuries?

Yes, many personal trainers are trained to modify programs based on injuries. Always check with your trainer and doctor.

Frequently Asked Questions about Personal

What does Perssonal offer?

Perssonal offers various forms of training, such as personal training, small group training, and boot camps, all with personal guidance.

Where is Personal located?

Perssonal is based in Ghent and offers training in the studio as well as outside locations in the city.

How can I register for a training?

You can contact us via the website, social media or make an appointment directly for a first session.

Contact and Social Media

Contact Personal for all your questions about personal training or to register for a trial lesson!

Social Media : Follow us on Instagram for updates and tips!

With this information, you are ready to start personal training and get the most out of your sessions. Remember: a trainer is not only a coach, but also your motivator and guide on your way to a fitter and healthier life!