Personal training helps you achieve your fitness goals faster by providing personalised workout plans, expert advice, and continuous support. It also reduces the risk of injury and improves overall fitness and health.

The frequency of personal training sessions depends on your fitness goals and schedule. Typically, 2-3 sessions per week are recommended for optimal results, but your trainer can help you determine the best plan for you.

Personal training offers tailored fitness programs that cater to your individual needs and goals. It provides professional guidance, motivation, and accountability, ensuring you achieve optimal results safely and efficiently.

Please come in sports clothes and indoor sports shoes if you wish to work out in shoes. We have changing rooms and lockers that you can change and leave your stuff during the session.

We are located at Campinglaan 2, 9000 Gent on the Watersportbaan. We are in the Klimzaal Bleau climbing center, when you enter if you go up the stairs, you will find the studio on the right.

Our studio is open from 6am to 10pm. Feel free to contact us about what hours work best for you and we can find a good fit.

We offer a variety of services, including personal training and group classes. Our group classes include Pilates, HIIT, GetFit, Yoga, Legs Bums and Abs Burn, Circuit training, Small Group Training. We also have workshops including Yoga for Climbers.

Each of the sessions are 1 hour, starting on the hour. The group classes are approximately 45-50 minutes of exercise.

The classes are catered to all levels, with the trainers giving modifications to each of the exercises. If you need more help or support, just let our trainers know and they will be happy to help.