Personal training gives you a plan built around your goals, your level, and your body. You get expert guidance, motivation, and accountability, so you can make progress safely and confidently. If you choose a small group format, you still get that personalised support!

That depends on your goals, your schedule, and where you're starting from. Many people train 2–3 times a week for the best progress, but your trainer will help you find the right rhythm for you.