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Purple Yoga Mat

Yoga For Climbers

Join Mandy from Stoneflowyoga for a workshop with 5 yoga sessions!

Click here for more info on booking & pricing

Introducing Yoga for Climbers with Mandy from Stoneflow Yoga

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Join Mandy from Stoneflow Yoga for a dynamic yoga session designed specifically for climbers! This practice focuses on enhancing flexibility, building core strength, and improving balance—all essential for climbing performance. Mandy’s expertise in yoga for athletes ensures a session that targets tight shoulders, hips, and forearms while fostering mindfulness to help you stay focused on and off the wall.

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This tailored class will help you move with greater fluidity and climb with confidence. No matter your experience level, Mandy will guide you through poses and sequences that support recovery and elevate your climbing potential.

Get ready to stretch, strengthen, and flow! 🧗‍♀️✨

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08.02.2025

Hip mobility & openers

Unlock tight hips for greater range of motion & flexibility, precision in foot placements and high-steps on the wall.

22.02.2025

Shoulder stability & mobility

Enhance shoulder strength and flexibility to support dynamic movements and prevent injuries.

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15.03.2025

Core strength & balance

Strengthen your core to improve body tension on overhangs, maintain stability, and gain better control over your balance and center of gravity.

29.03.2025

Finger, wrist & arm conditioning

Build strength and resilience for demanding grip positions like crimps, pinches and slopers, enhance wrist flexibility and arm strength with antagonist work to prevent injuries and support long-term joint health.

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05.04.2025

Recovery & flexibility

Enhance your recovery by alternating between active and passive stretches which will leave you restored and ready for your next climb.

Booking and Pricing

Check out the booking calendar for the dates specified above. From there you can book a single session, or buy a bundle of 5 to book into all of the 5 sessions. If you want to try out our other classes, you can also buy a bigger bundle and redeem them later.

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When booking the session, make sure to specify which bundle you want to choose under 'Payment -> Yoga for Climbers -> Pay now (click on pay now to choose the bundle or single session option)'

  • Single session

    15€
     

    • 5 session pack

      62,50€
      6 maanden geldig
      • Any group class
      • €12,50 per session

    • 10 session pack

      100€
      12 maanden geldig
      • Any group class
      • €10 per session
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